I’m over diets. I fear another cleanse. And frankly, the yo-yo eating regime, seasonal excuses and emotional consumption of empty calories is soo yesterday!
Alas, I have met the Nutrition God who lives, breathes and eats (ha!) in accordance to Canada’s Food Guide. She is a passionate dietitian, a fierce athlete and an exceptionally healthy human being.
To quote my favorite rapper, I have “one shot, one opportunity, to seize everything I’ve ever wanted”! I have one life to live and one body to feed – I’m gonna do it right.
My New Commitments to Eating for Life:
* Consume all my daily Fruits & Veggies. No excuses.
* Eat all day long (not typically a problem for me!)… only quality calories.
* Commit to at least one vegetarian meal per week.