A First!

First times only happen once and on Sunday, I won my first Ironman age group race. I’m still in complete disbelief. You can read and see all over the internet about what a gnarly day it was in Whistler. I think it is safe to say that it was the toughest conditions I will ever […]

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a moment of reflection

Here we are, the night before race day! Ironman Canada will be my 11th IM. (It’s still crazy to me to think about that!) While I sit squirrelly at home and do very proactive tasks like empty my inbox and delete duplicate photos off of my phone, I came across this one that gave me […]

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victoria 70.3: my lesson in doing my best

Every Thursday morning I want you to do your best. It brings me great joy to pack the studio at Method Indoor Cycling with awesome people who like to sweat. Yet what most people might not know is that these classes are very often inspired by my coach, Jasper Blake. He often drops “Jasper-isms” and […]

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Leadership Lesson #2: DANIELLE LAPORTE

What I know for sure because of…DANIELLE LAPORTE:  Gratitude is a really sweet currency. It costs only your time. It can be expressed daily, with enthusiasm and even better when wrapped in love. Gratitude is not often spoken of in the business world – in fact, I’ve yet to see a strategic plan with a […]

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Leadership Lesson #1: DELANEY SCHWEITZER

I have the amazing opportunity of working along side some truly awesome leaders doing work that matters in the world on a daily basis. Each of them are undeniably unique, seriously ambitious, beautifully audacious and best of all: perfectly themselves. I can’t keep their greatness a secret! Launching today is my new blog series (very cleverly!) […]

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What do launching a business + having a baby have in common?

Well, I don’t really know because I don’t have a baby. Yet, this new site has been baking for over 9months and the last time I tuned in with a blog post was over a year ago! #goooodgolly So if children are the orgasm of life …. this endeavour is perhaps one of the only […]

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#sweatwhatyoulove

Oh hello there 2014 – apparently March is just around the corner and we are two months in! #woah The theme for this year, and perhaps many years beyond is Sweat What You Love – I wanna sweat the details that matter, elevate my heart beat to inspire sweatfests and sweat relationships that really count […]

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lessons from lovefest

My bags are unpacked and my fridge is stacked with all things not-found-in-France (ie. green vegetables!) as i nurse my lovefest hangover. I have a post waiting to be published on the adventure itself, because heck, i want you to know about power-tripping thru Paris and the high life of Monaco, yet despite the grandeur, the lessons from […]

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paris, but a dream!

The dream with a deadline (aka goal!) read: 21. Drink a cappuccino in Paris with my lover: by 2015 I’m wildly passionate about setting goals and I’m even more excited to share big juicy dreams. Paris has been on the dream list for a long while. And I’m so grateful that the Universe had her plan, […]

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losing time + chasing PASSSSION!

I’ve been highly aware lately about when time feels like it is standing still and when i lose complete track of (multiple!) hours. Some days seem crystal clear and other times they feel fogged right in. (Have you seen YVR?) What gets me to spring out of bed in the morning AND keep me up all night […]

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