WARNING: Everything Chip Wilson didn’t teach us about being ENTREPRENEURs!

The early days of lululemon were riddled with one liners from Chip Wilson. He wanted to elevate the world from mediocrity to greatness. He wanted black stretchy pants to change how women felt at the gym, in yoga studios and running on the seawall. He wanted Vancouver to be the hub for athletic apparel. He […]

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Flirting with Possibility | Ironman Whistler 2016

It’s been two weeks since I crossed the finish line at Ironman Whistler as the first woman. Granted there was not a Pro Female race yet there were also no amateurs ahead of me. I was the lead girl that day! And that felt like a pretty special moment. I’ve spent the last 14days trying […]

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The 5 Things I’ve Given Up in 2016 | Victoria 70.3

1. I gave up the story I wasn’t a runner. The story that I wasn’t built like a runner (cause i’m not!) was too heavy — it was time to lighten up! 2. I gave up waiting for a start line to be my very best. I chased the boys around the track every Thursday […]

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It Takes a Village | Hawaii 70.3

Is this blog going to turn into race stories? Perhaps! Stories of start lines and finish lines; stories of Saturday morning long rides and Thursday night speedy runs? Well, yes. Because these experiences are simply personified examples of how I live my life, how we run our business and how we chase goals beyond the […]

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A Sideline Report from Ironman Texas

Race reports are usually quite easy to write because you can recall a day you spent going through the emotional roller coaster from start line to finish line. We write them to share our experience, our memories and perhaps to remember what we did well/ not so well for the next one. Ironman Texas was […]

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The Hustle.

There is lots of talk about “the struggle being real” and the “hustle being hard”. I often wonder: what constitutes “struggle” and do people realllllllly get “hustle”?! This occurred to me after our recent trip to NY where the hustle was indeed real. We walked 23,000+ steps/ day. We rocked Uptown to SoHo by foot, […]

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Why do you ride?

I was inspired at my brother’s yoga class he taught recently at the Distritk. Before class begins, everyone introduces themselves and answers one powerful question. I wanted to try this on at Method. I wanted to know what was making people come to class week over week, waitlist on waitlist. Why did they want to […]

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Why I Race | Vancouver Sun Run 2016

10km running races used to scare me. They are short and fast. How do you pace? How long can you hold onto the feeling of uncomfortable? I have found longer races, like Ironman, to be far more comfortable because I have never realllllly been pushing hard — just going long. I shared that I had […]

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The End of a Quarter | Q1

Whether it is your Q1 or Q3, the end of March marked 1/4 of the way through 2016.  My favourite questions to ponder are: + what’s new? + what failed? + what got better? What’s new | A beautiful yellow rock on my left hand! The Corker Co was born. A committed strength program with […]

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is it too late now to say…THANK YOU?

Stop waiting until it is too late to make an investment. There was an awesome gal working for a great company. When she resigned, they threw everything you could possibly imagine at her “to get her to stay” — we will double your pay (you want USD? check!); your partner wants to move to Europe […]

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