#sweatwhatyoulove

Oh hello there 2014 – apparently March is just around the corner and we are two months in! #woah The theme for this year, and perhaps many years beyond is Sweat What You Love – I wanna sweat the details that matter, elevate my heart beat to inspire sweatfests and sweat relationships that really count […]

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lessons from lovefest

My bags are unpacked and my fridge is stacked with all things not-found-in-France (ie. green vegetables!) as i nurse my lovefest hangover. I have a post waiting to be published on the adventure itself, because heck, i want you to know about power-tripping thru Paris and the high life of Monaco, yet despite the grandeur, the lessons from […]

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paris, but a dream!

The dream with a deadline (aka goal!) read: 21. Drink a cappuccino in Paris with my lover: by 2015 I’m wildly passionate about setting goals and I’m even more excited to share big juicy dreams. Paris has been on the dream list for a long while. And I’m so grateful that the Universe had her plan, […]

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losing time + chasing PASSSSION!

I’ve been highly aware lately about when time feels like it is standing still and when i lose complete track of (multiple!) hours. Some days seem crystal clear and other times they feel fogged right in. (Have you seen YVR?) What gets me to spring out of bed in the morning AND keep me up all night […]

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Paris is always a good idea.

Turning 30 was pretty darn fun. And as we sat under grey yet dry skies on the beach in Vancouver having a picnic and a bottle of bubbles, my birthday card included “we’re going to Paris!” #eeeeeeeeeeeeeeek Barely able to contain myself – i didn’t know just how many hours wee into the night that could be lost […]

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one day closer till my number comes.

I’ve been choked up lately. At the cross roads of deep reflection of the yesterdays and really big dreams of my tomorrows. (This is a slight change from my usual state of living in the moment on fast forward, with a proverbial speeding ticket or road bump en route to the next destination.) I was really hit by […]

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thirty.

Gooooood Morning 30! I might only blow dry my hair once a week and drink green smoothies out of mason jars; I am indeed learning to wear a real bra again and put jeans on to keep me honest. But finally. Finally. Finalllllly. I feel so freakin’ in love. With it all. With the life that has […]

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23 before 30!

So my favorite (chocolate) advent calendar, made by none other than Thomas Haas himself, counts down the days to Christmas and there are 25 lil boxes with a treat behind each door. My 30th birthday is now 23days away and an advent countdown is feelin’ appropriate. 30 may be the new 40 (or the 20?) or […]

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#74 on the bucket list: HaidaAwesome

There are a group of islands on the most northerly tip of BC – where the next stop is Alaska – known as the Queen Charlotte Islands or also referred to as Haida Gwaii, the home of the Haida People. It has been #74 on my bucket list for a long while to make the trek north yet […]

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a week of nothing…but bears + good times!

A week had passed, almost to the hour that Ironman #5 was complete and I felt my little heart still pitter-patting for swimbikerun. There was a really big smile of utter relief to hit that finish line; there was a finish line hug with Bro and a kiss with Davey; there were high fives and sweaty […]

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