The Man Behind the Speech

We sat with our eyes peeled to the television last night, goosebumps covered my entire body when the Obama’s entered the stage. Oh what a night! An amazing accomplishment for Barack and completely life changing, history breaking event. Loved it. Albeit shallow, admittedly, while following this Presidential Election I was impressed by the marketing/branding efforts […]

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YES! WE! CAN!

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WE NEED YOUR VOTE!

The Bro & Sis dynamic-duo have created a video submission to BC Hydro’s “Invent the Future” contest.We believe that life is meant to be spent doing what you love with those you love. We believe that by turning off your lights, you turn on your life and that is just the first step in making […]

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#8 – And then learn ACRO-YOGA!

One of the many blogs I follow (read: stock!) belongs to the ACRO YOGi herself! She got me hooked on looking at these crazy poses. I can barely hold downward facing dog without my hamstrings screaming at me let alone holding someone in the air with my feet. But therein was the beauty – the […]

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Wise Words of the Day

“Don’t ask yourself what the world needs—ask yourself what makes you come alive, and then go do it. Because what the world needs is people who have come alive.” Thanks Howard Thurman!

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#18 – Learn the Ways of Nutrition for Life.

I’m over diets. I fear another cleanse. And frankly, the yo-yo eating regime, seasonal excuses and emotional consumption of empty calories is soo yesterday! Alas, I have met the Nutrition God who lives, breathes and eats (ha!) in accordance to Canada’s Food Guide. She is a passionate dietitian, a fierce athlete and an exceptionally healthy […]

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The Kite Runner

Movies are not my most favorite past time, especially when I get excited for a Rom-Com that turns out to be a disaster (for example). However, a movie with meaning, projected onto the wall in a yoga studio with a great girlfriend to cry with takes the cake! If you have not read the book […]

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Give Thanks!

On the eve of Thanksgiving weekend, here is My Top Ten list of what I am most grateful for, exactly in this moment, in no particular order: 1. My powerful thighs – they are big enough to keep me humble, but strong enough to give me the confidence to train for Ironman!2. My amazing husband. […]

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A Better Place

With the season of change in full force, changin‘ up my wheels from 2 to 4 has been top of mind. Still totally jonesin‘ for a hybrid, I was quietly reminded from a friend of mine that really, hybrids are not the way to go right now. They are over priced and leave more of […]

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Happiness: Our Birthright

In light of the current state of our economy, here are my profound thoughts… Through the centuries mankind has believed to be really happy, one had to be more, have more, succeed more, to be truly happy. Happiness does not come from outside; it is manufactured inside. Still livin’ the dream, happy as a clam, […]

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