Posted on Aug 28, 2008 Leave a Comment
Preheat oven to 375.
In a large bowl, combine:
1 1/4 c ww flour
1/3 c ground flax seed
2/3 c brown sugar (note: infusing lavender into your sugar adds a whole new level of fabulous to these muffins!)
2tsp baking powder
1tsp baking soda
1 tsp cinnamon
Cut off ends of an orange and cut entire orange (yes, that means the peel too!) into 6 pieces.
In a food processor/blender, process until well blended:
1 whole orange cut into pieces
1/2 c milk
1/3 c applesauce
Stir wet with dry. Fold in generous handfuls of blueberries.
Bake for 20-25 minutes. Cool for 10minutes. Enjoy anytime:)
Posted on Jul 27, 2008 Leave a Comment
I am admittedly addicted (and quite happily so!) to reading blogs. Those of high performing athletes, crazy business owners or progressive business people, old friends from high school – you name it – i love it. To blog is to be bold, to be true to ones self. There are no rules and no guidelines. It is pure, authentic and more often than not – the real case of goodness.
Check out the blog of the CEO of Whole Foods Market! Friggen eh, Sugar ray – that place is guaranteed fabulous. Every time. No exceptions. But more on my love of Whole Foods another day…
Beneath the rows of luscious, organic produce lies a CEO who is extremely passionate about what he does, how he does it and how it effects the lives of those who he interacts with (employees and customers). John Mackey created Whole Foods as a college drop-out. He was addicted to healthy, vegetarian choices and thought by creating a health food store in his garage he would surely meet a girlfriend! Bottom line, he is now happily married, but has built a life off of a passion for doing what he loves. Admirable, I digress…
I took a few purchases from Whole Foods to watch a young, amazingly talented band perform on the weekend. Their enthusiasm, zest and passion for their tunes was vibrant! It clearly didn’t matter to them that the music industry is saturated with young, budding, hopeful musicians. It didn’t matter that there were only 20 people in a park in North Vancouver listening to them. Because they were doing what they loved and that alone, brought them great joy.
Where there is passion, there is power. Where there is a will, there is a way. I have huge amounts of thanks for the delicious calories I am able to purchase at Whole Foods. And to the Fur Bearing Animals, thank you for sharing your passion with me Saturday night – you rock!
Posted on Jul 25, 2008 Leave a Comment
The Knee Knacker is one of North America’s knarliest ultra-marathons! Covering 16,000 feet of elevation, this race crosses 3 mountains and approximately 50km of crazy terrain. To date, only 1300 people have ever crossed the finish line, but some have done it more than 15times. It has become a race for the die-hard ultra runners through snow, mud, bugs, sweat and tears!
Getting to the start line of the Knee Knacker two weeks ago was something a year ago I saw as impossible. I have only run one official road marathon to date and frankly, was in heaps of pain following it. Running longer, farther and thru the woods seemed altogether a feat too large for this cat. It was the inspiration of watching our dear friend Jurgen Watts cross the finish line that made me dig deep and say – what if I could do that too?
Finishing the Knee Knacker 7hr52min later was hands down one of my top 3 life experiences to date! Training for this event was a massive character builder – each Sunday long run became my longest run ever. I got dropped; I rolled over on my ankles,; I wiped out in the rain; I got lost…but I always finished.
I knew getting to the start line, uninjured would be an accomplishment for me, but I had no idea how it would feel to enter Deep Cove…amazing.
I learned that you can have thunder thighs and small feet and still run an ultra, if you want it bad enough! I have accepted that I may not be fast, but I will never, ever give up! And I firmly believe that IMPOSSIBLE is NOTHING.
Meeting tons of amazing people along the way who have accomplished great things in life in many different shapes and forms gives me hope for what may be in store for me. I have a new found confidence feeling mentally tough as nails and physically able to do whatever my chubby heart desires. I’m living the dream and feelin‘ pretty darn grateful!
A (WO)man’s dreams are an index to his/her greatness!
Posted on Jul 22, 2008 Leave a Comment
Posted on Jul 20, 2008 Leave a Comment
Posted on Jul 15, 2008 Leave a Comment
Hands down – one of my all time favorite activities is driving with the windows down, on a sunny day with the tunes so loud that I can’t hear myself sing or my phone ring!
My amazing bro introduced me to his hero and my morning inspiration, Jason Mraz. His new CD – We Sing We Dance We Steal Things is simply fabulous.
Posted on Jul 14, 2008 Leave a Comment
My special friend Gina recently gave me an absolutely beautiful gift.
It is a hand-made necklace from a North Vancouver jewellery designer named Andrea Waines. I have often looked at her works of wonder and even purchased a few gifts for others myself. To receive one from someone else, I think is truly the greatest gift.
My necklace reads: Dare To Be Remarkable. Kinda hard to sport that and not feel fabulous, eh!